Complimentary Open House and Wellness Clinic
Saturday, September 29, 11am-2pm
2212 Mt. Vernon Ave, Alexandria, VA
October is National Physical Therapy Month! Help us celebrate with a free open house and learn how physical therapy and other wellness habits can help you decrease pain, improve mobility, and maintain a healthy lifestyle.
Our staff will provide tips to help you maximize your wellness goals in the areas of physical activity,
nutrition and stress management, and will discuss:
Tangible ways to stay physically active throughout your busy schedule;
How to ensure injury prevention to avoid therapy down the road;
How stretching, flexibility and balance play a role;
How much time you should devote to physical activity;
Some must-dos to maximize your fitness routine;
How you can more efficiently manage daily stressors;
Some simple, but helpful, diet and exercise habits for optimal wellness.
Our month-long “Move Forward” series will continue throughout October with special events dedicated to moms, athletes, those 50+ and more!
For more information, please contact 571-403-CORE (2673).
We hope to see you Saturday, September 29!
Light refreshments will be served.
Tags: aging conscious living flexibility gentle physical therapy health healthy lifestyle holistic healing integrative medicine nutrition pain management paleo physical therapy pilates stretching weight loss wellness