Happy Spring Everyone!
As promised on our website, we strive to provide you with a variety of providers in the area that can help you meet all your health & wellness goals. This week I would like to introduce you to Amy Arnold. You can read about her personal journey & unquenchable thirst for all things vital to our health; by visiting her website http://www.vitalself.com/about/
I believe that the foods you consume are the most important choices you make when it comes to disease prevention. When you look at your body as a chemistry set, or an engine, it becomes more transparent what kinds of foods you fuel up best with, and which jam things up. Figuring out the difference between foods that work with your individualized make up is priceless. We hope that this resource as well as our in house Paleo Consult, or a combination of the two, will empower you and keep you motivated.
Take it away, Amy!!
Spring Forward with our 2012 Spring Clean Eating Cleanses!
A guided 8-day or 21-day group food-based cleanse
Led by Mind the Mat Yoga Instructor and Certified Holistic Health & Nutrition Coach Amy Arnold
Lose Weight* Reduce & Eliminate Cravings* Gain Clarity* Reduce Anxiety & Stress* Reduce Allergies* Get Clearer, more Radiant Skin* Enjoy Restful Sleep*
Increase Overall Vitality*
*Reported by previous cleanse participants
About the Cleanse
Enjoy fresh and clean whole foods every day! Yummy fresh fruit, vegetables, nuts, grains, juices, soups, smoothies and even select animal protein if desired. This is not a diet and is not about starvation. You will eat until satiated. We simply remove foods and liquids that inflame and congest your body and fill it with nutrient-dense food that supports you.
Here’s What a Recent Cleanse Client Had To Say:
“My cleanse with Amy was amazing. Not only did it help me lose five pounds and kick my reliance on artificial sweeteners and diet soda, it helped me refocus during a time of great stress in my life. My greatest endorsement is that since going off the cleanse, I haven’t reverted back to my old way of eating. Throughout the process, Amy was my calm, yet steady guide always ready to answer my many questions. I highly recommend a cleanse with Amy to anyone struggling with a dependency or toxic influences in their life.”
KB – Mom & Wellness Professional in VA
We have two options for you this spring!
1) An 8-Day Group Cleanse to be held in-person (and teleconference) at Mind the Mat in Del Ray. Perfect for first-timers or those who prefer shorter cleansing periods.
2) A 21-Day Group Cleanse to be held via teleconference. Anyone can participate and all calls will be recorded. Perfect for anyone looking to not only cleanse, but make long-term shifts in their relationship to food and healthier eating habits.
8-DAY CLASS DATES:
Saturday, 4/21 – 1pm-2:30pm – Cleanse overview/kickoff
Saturday, 4/28 – 10am-11am – Cleanse begins upon awakening – optional guided tour of farmer’s market or Whole Foods (Amy will send out details as we get closer)
Tuesday, 5/2 – 7pm-7:20pm – Quick cleanse check-in via teleconference
Saturday, 5/5 – 1pm-2:30pm – Cleanse celebration class – discuss transition
Cleanse officially ends upon awakening on Sunday, 5/6
The 2012 8-DAY Spring Cleanse Class includes:
-15 Days of Professional Support
-Two in-person classes
-One guided-tour at the Del Ray farmer’s market OR Alexandria Whole Foods pending seasonal status
-Customized Cleanse Guide *Updated & reformatted with new cleansing/alkalizing recipes
-Email Tips & Support
-Yoga, Meditation & Breathing
-Energetic echniques to Enhance Cleanse
-Journaling & Self Reflection
-Online Group Forum Support
-Green Smoothies e-book with 60+ recipes!
Plus more surprises to be announced!
21-DAY CLEANSE CLASS DATES:
Participate from anywhere via teleconference
Sunday, 4/22 – 7pm – 8:30pmET – Cleanse overview/kickoff
Saturday, 4/28 – 1p-1:30pmET – Cleanse begins upon awakening – check in call at 1pm-1:30pm
Wednesday, 5/2 – 7pm-7:30pmET – Cleanse check-in
Sunday, 5/6 – 7p-7:30pmET – Cleanse check-in
Sunday, 5/13 – 7p-7:30pmET – Cleanse check-in
Thursday, 5/17 – 7p-8:15pmET – Transition off the cleanse discussion
Cleanse officially ends upon awakening on Friday, 5/18
The 2012 Spring 21-Day Cleanse Class includes:
•28 Days of Professional Support
•Customized Cleanse Guide – *Updated & reformatted with new cleansing/alkalizing recipes
•Email Tips & Support
•Yoga, Meditation, Energy & Breathing techniques to Enhance Cleanse
•Journaling & Self Reflection
•Online Group Forum Support
•Green Smoothies e-book with 60+ recipes!
Plus more surprises to be announced!
Just $127.00 – sign up now!)
All classes will be recorded and available for playback if a class is missed. No make-ups or refunds.
As with all nutritional programs, it’s a good idea to consult with your doctor prior to beginning the cleanse.